9 Awesome HEALTHIEST BREAKFAST Foods You Will Love

  Is it safe to have an egg as breakfast nowadays or not? There is a doubt in everybody's mind that "Is it safe to have egg as breakfast nowadays or not?" I t is fully safe nowadays, there is no harm to take it in breakfast. Breakfast intensifies metabolism which helps in reducing more calories throughout the day.  Typically, breakfast should include various foods such as grains, protein, low-fat dairy products, fruits, and vegetables.   The egg is a readily available healthy breakfast:   Eggs are also at the top of the healthy breakfast list.  Because the egg is full of nutrients.  Apart from high-quality protein, vitamin B12 and vitamin D in eggs, antioxidants are also found.  You can cook it by boiling eggs, making an omelette or making bhurji.  Studies have shown that eating eggs at breakfast makes one feel calories and does not feel hungry again, which causes us to eat fewer in the next meal.  The use of eggs helps maintain blood sugar levels and insulin levels. How

  Does Morning Breakfast Cause Gas? Does Morning Breakfast Cause Gas - The answer is yes, if you do not follow the proper way of taking breakfast and also the proper breakfast foods, then you must suffer from the gas problem.  Gas Problem  Never eat an empty stomach in the morning Never eat an empty stomach in the morning. In an urgency to run to the office, do you also eat anything on an empty stomach in the morning? If this is the case, be careful, because experts advise not to eat certain foods on an empty stomach. Let us know what are those foods, which nobody should eat on an empty stomach which will cause gas. In the urgency run to office in the morning, we leave for office after eating anything empty stomach. Your habit may be overshadowed by your health. Experts refuse to eat certain things on an empty stomach. This fact has also been proved in recent research. No, we should know the foods which should never be taken on an empty stomach. Spice food One should never eat spicy or

  Fiber Rich Food      Fiber rich food is connsidered very useful for the body. Fiber is very important for the stomach and for cleaning the intestines also.  Fiber Rich Food   In today's time, it is becoming a problem for everyone to keep their body healthy for a long time. Diabetes, B. P., Cholesterol, joint pain and abdominal discomfort begin to take birth as soon as you reach 30 years of age. If you remain conscious of your health from the beginning, then you can stay away from these diseases for a long time. For that  reason you need to add some Fiber rich food everyday in your daily breakfast or meal.  What is fiber    Fiber  is a food substance derived from plants that the enzymes present in the human body cannot digest. The fiber  adopted by us absorbs the moisture from the body and carries out the waste materials from the body. If you consume more than 30 grams of fiber in a day, then drink more water. Fiber also works in digesting the food taken by us. Constipation, hemo