Foods For Lowering Cholesterol

   Foods For Lowering Cholesterol 

In today's times, no one is unaware of the term bad-cholesterol. Bad cholesterol means -LDL ie low density lipoproteins.

 It is a sticky substance found in a person's heart, due to which  there is a risk of heart-related diseases due to excess.

According to the American Heart Association, nowadays nearly one in 3 youth in almost all  countries around the world are suffering from LDL cholesterol. If we change our daily routine and  get the right Foods, then it is not difficult to get rid of this disease.

 List of 15 foods for Lowering Cholesterol is given below -

1.Oats:

The inositol derived from oats regulates the level of fat in the blood and does not allow them to rise.

It also lowers body fat. Oats containing calcium, potassium, magnesium and vitamin B  is highly beneficial for your nervous system and helps keep you healthy. Eating oats for breakfast in the morning is a good start to a healthy day. Taking oats porridge daily in the morning for six weeks would reduce LDL by 5.3%. 

Foods For Lowering Cholesterol 

2.Salman fish:
It is easy to reduce cholesterol for people who eat fish. Actually, our body needs healthy fatty acids and amino acids which can get from fish.

3.RedWine:
 Those who are fond of drinking wine, there is good news. Drinking a little red grape wine 2 times a week helps to reduce cholesterol.
4.Green tea:

Green tea has significantly less caffeine than coffee. Also, anti-oxidants that keep the body fit and healthy are also high in green tea.

Drinking green-tea daily increases the body's resistance, which makes it easier to reduce bad cholesterol.

5.Sprouted pulses:

If the sprouts are said to be friends of the heart, it will not be wrong. You can take at least half a cup of beans like Rajma, Chana, Moong, Soyabean and Urad in any form of soup, salad or vegetable in your daily meal.

Daily intake of sprouted pulses reduces bad cholesterol.   

Foods For Lowering Cholesterol

6.dark chocolate:

Eating dark chocolate is also useful in lowering cholesterol, as the anti-oxidants found in it make the blood vessels strong. Which reduces the risk of a heart attack.

7. Green Leafy Vegetables:

Consuming green leafy vegetables also help in lowering cholesterol. Because in green leafy vegetables, vitamin A, B, C along with iron and calcium are also found.in Green leafy vegetables.

8.Garlic:

Regular consumption of garlic, besides keeping blood pressure, blood circulation and blood sugar level normal is also useful in reducing bad cholesterol.

9.Olive oil:

Olive, cooked in olive oil, is best suited for cholesterol patients because the food made in it is light and digestible and also contains sufficient amounts of monounsaturated fatty acids that help reduce cholesterol.

10.Dry Fruits:

 Now you can eat a handful of dry fruits every day without any worries. According to the American Heart Association, eating dry fruits is very important for our health, because they are rich in protein fibre and vitamin-E.

Also, healthy fatty acids are also found in nuts which are not processed in chemicals and are very effective in reducing cholesterol.

11.onion:

  Red onion is very beneficial in controlling high cholesterol. Take one spoon of onion juice mixed with one spoon of honey.

 12.Orange juice:

To reduce high cholesterol naturally, drink three cups of orange juice regularly.

Foods For Lowering Cholesterol 

13.Gooseberry:

Mixing one teaspoon of dried Indian gooseberry powder in a glass of hot water, drinking it in the morning reduces cholesterol.

Foods For Lowering Cholesterol 

14.Coriander seeds:

Boiling the powder of coriander seeds in a cup of water and drinking it twice a day also reduces cholesterol.        

Foods For Lowering Cholesterol 

15.Linseed:

Linseed seeds are very helpful in reducing cholesterol. It is better that you consume ground seeds instead of whole seeds.