Breakfast For Weight Gain

        Breakfast For Weight Gain       

Breakfast for Weight Gain – is a vast and lengthy diet plan. It is not so easy to increase the weight with a short time. For some people, gaining weight or increasing body weight can be as difficult as losing some weight. 

Breakfast for Weight Gain

However, just adding certain foods to your Breakfast diet can make your weight gain more healthy and extra effort.

Breakfast with high calories food works best for weight gain.

But, only eating a high-calorie diet doesn't help totally. To build muscle tissue, you need to eat a balanced diet with lots of proteins. 

Here are some calories you need to use to gain weight.

To gain weight, you can eat 300-500 calories at breakfast. Remember, you must consume 500 calories.

What else to do? If you use 1500 calories to maintain your weight, use 2000 calories per day to gain weight.

If you are overweight or want to add muscle, diet is your friend. Breakfast is a great time to add extra calories supporting your weight gain diet, as well as a healthy, high-calorie diet is important. Be creative at breakfast for yourself. You can pack healthy muscles and gain the body you desire.

High Calorie/Low Volume Weight Gain Foods:

 No single food can cause you to gain weight, but these are calorically dense, low volume options to help increase calories. Some of these foods are:-

 GRANOLA 1/2 cup: 250 Cals,

 RAISINS 1/2 cup: 240, Cals

 HONEY 2 Tbsp: 120 Cals,

 NUT BUTTER 2 Tbsp: 190 Cals,

 OLIVE OIL 2 Tbsp: 240 Cals,

 DARK CHOCOLATE 1/2 Large Bar: 250 Cals,

 NUTS 1/4 cup: 170 Cals,

 SHREDDED COCONUT 2 Tbsp: 100 Cals,

 AVOCADO Whole: 240 Cals. 

Breakfast For Weight Gain

Breakfast For Weight Gain

Breakfast For Weight Gain

Breakfast For Weight Gain

Breakfast For Weight Gain

Breakfast For Weight Gain

Breakfast For Weight Gain

    

Breakfast For Weight Gain

Breakfast For Weight Gain

                                                       

High-Calorie Foods for Underweight Kids:

Most parents are worried about the vulnerability of their children. Even after giving all the things to your child, he still has this problem that the cause of the child does not increase. This is aggravated even when the child feels less hungry. To overcome this problem of yours, today we are telling you about 12 such diets which are helpful in weight gain of children. Even if children eat these things easily and do not eat them, then you can give them to children in a creative way.                              

Breakfast For Weight Gain

What to feed Kids to gain weight-

First of all, give children such foods that will increase your child's nutrition as well as appetite. The most important thing for you is that your child should be healthy as well as healthy. Now the question arises what to feed children for weight gain (बच्चों के वजन बढ़ाने ). Let us know which are the weight gain foods for children.

• Skim milk
• Eggs
• potato
• Sweet potato
• The nuts
• banana
• lentils
• Full cream yoghurt
• cottage cheese
• Ragi
• Ghee
• peanut butter
• Green vegetables
• Zinc-rich food
• Honey in milk
• Olive oil
• Avocado
• vegetable soup
• dessert
• Chiku

   1. Skim milk -

If the weight of children is less then it is considered appropriate to feed them with creamy milk. If children refuse to drink milk, then you can give them by mixing shake, smoothie or chocolate powder.  

  2. Ghee and Butter-

Ghee and butter are rich in fat. These can be given to your children by putting them in lentils.  

3. Full cream yoghurt-

A whole cream yoghurt is also a suitable option. Avoid buying fruit curd or fruity curd available in the market because it contains a lot of sugar. Instead, mix some fruits with yoghurt and give it to your child. Shrikhand is a good curd recipe that can be offered to children and babies.

 4. Banana-

Bananas are a great source of energy. By mashing it with milk, it increases the weight of children. Banana shake is also a good option for 1-year-olds. You can feed it in his/her breakfast meal.

5. Soup and Pudding-

Thin vegetable soup or tomato soup is very beneficial for children. Along with this, semolina pudding is also very nutritious and helpful in weight gain.

 6. lentils-

Lentils contain a lot of protein. You can give lentils water to young children.

7. Green vegetables-

Make a habit of feeding green vegetables to children. Green vegetables also have the ability to keep the digestive system clean, with plenty of nutrients.

8. Potato and egg-

Potatoes are considered to be good sources of carbohydrates and eggs. Feeding potatoes and eggs to children also leads to weight gain.

   9. Zinc-rich food-

Zinc is a very important nutrient for the development of children. Due to the lack of zinc, children feel less hungry, so give them zinc-rich food. Such as melon seeds, peanuts, beans, spinach, mushrooms and milk etc.      

 10. cottage cheese-

A slice of cheese can also help you like an evening snack. Homemade cheese is a good choice. Cheese can also be given in the form of broccoli cheese, mash potato cheese, mash egg, cheese mash.                               

11. Ragi-

Children's weight can be increased by using ragi with ghee and jaggery. Along with this, sweet potato and olive oil are also helpful in increasing the weight of children.

12. The nuts-

All types of dry fruits and especially nuts are rich in vitamins. You can make the powder and mix it in milk and give it to your child.

Points To Remember:

With the above diet, it should not be forgotten that there is nothing better for children than a mother's milk. If the weight of the child is not increasing, attention should also be paid to its milk consumption. Also, the following things should be kept in mind:

1. Offer milk to children daily.
2. Children should avoid force-feeding.
3. Small children should be fed at least 6 meals a day.
 4. Only after 6 months should children be given something else with mother's milk.
5. After 6 months, before taking other food, you must consult your physician.
 6. Khichdi, milk, biscuits, mashed rice, vegetables etc. should also be given to the children.
7.Dalda or vegetable oil should not be included in the children's diet.

Apart from these weight gain diets, you should also keep many things in mind. For example, do not give milk to the child before eating, because by doing this, the baby's stomach gets filled only by drinking milk and he is unable to eat other things. So give milk or juice only after eating breakfast and lunch, otherwise, his appetite will disappear in the liquid and he will not be able to eat. If the child does not eat food, then make the food interesting, such as mixing vegetables with oatmeal, mixing fruits with curd and giving it to the child's mind.

Snacks such as cakes, cookies, chocolate, pizza, burgers are high calorie, which leads to weight gain, but their wicked results are many. So try to give them as little as possible.

These methods of gaining weight of children is usually effective but if the child does not feel hungry at all or vomits after eating or is sick of eating something new, then see a doctor. Because this problem can also be caused by some stomach disease. So consult the doctor about this problem and get advice on what to feed and whatnot.

Baby vitamins:

The Department of Health recommends that all children between the ages of 6 months and 5 years be given drops of Vitamin A, C and D.

3 Quick Recipes To Gain Size:

  Step 1                      Step 2                     Step 3           

 Seared Tuna      +   Noodles          +   Broccoli              =   Meal Sashimi Plate

 Chicken Strips  +  Tortilla Wraps  +   Lettuce/Tomato =   Chicken Tortilla

  Whey Protein   +  2 Whole Eggs  +   Blueberries        =   Protein Pancakes

So, always you should try to give your underweight kids the following foods in his/her meals for weight gain.

Avocado, Whole Milk, Yogurt, Salmon, Nuts, Eggs, Chicken, Cheese, Whole Wheat, Pasta, Tofu, Nut, Butters, Bananas, Whole Wheat Bread, Beans, Olive Oil, Hummus, Dark Chocolate, Granola, Potatoes, Oats.