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Minerals Foods

Minerals    Foods Minerals Foods Why Minerals Foods are Necessary? Minerals Foods are very essential for our body, without minerals, our body will neither be able to make skin, muscles, tissues and red blood cells nor oxygen will reach different parts of the body. The exchange of messages between the brain and various organs is also possible due to the balance of minerals in the body . Our body does not manufacture minerals, so it has to be replenished through food. Our body does not produce all the nutrients that our body needs in order to function properly. So we have to get them from our food. Nutrients are divided into two types:  -- micronutrients and macronutrients.   Macronutrients contain carbohydrates, proteins and fats, while micronutrients contain vitamins and minerals. Although both minerals and vitamins are micronutrients, they are completely different from each other. Vitamins are organic and are broken down by heat, air...
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Foods For Lowering Cholesterol

   Foods For Lowering Cholesterol  In today's times, no one is unaware of the term bad- cholesterol. Bad cholesterol means -LDL ie low density lipoproteins.  It is a sticky substance found in a person's heart, due to which  there is a risk of heart-related diseases due to excess. According to the American Heart Association, nowadays nearly one in 3 youth in almost all  countries around the world are suffering from LDL cholesterol. If we change our daily routine and  get the right Foods, then it is not difficult to get rid of this disease.  List of 15  foods for Lowering Cholesterol is given below - 1 .Oats: The inositol derived from oats regulates the level of fat in the blood and does not allow them to rise. It also lowers body fat. Oats containing calcium, potassium, magnesium and vitamin B  is highly beneficial for your nervous system and helps keep you healthy. Eating oats for breakfast in the morning...
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Breakfast For Weight Gain

        Breakfast For Weight Gain        Breakfast for Weight Gain – is a vast and lengthy diet plan. It is not so easy to increase the weight with a short time.  For some people, gaining weight or increasing body weight can be as difficult as losing some weight.  Breakfast for Weight Gain However, just adding certain foods to your Breakfast diet can make your weight gain more healthy and extra effort. Breakfast with high calories food works best for weight gain . But, only eating a high-calorie diet doesn't help totally.  To build muscle tissue, you need to eat a balanced diet with lots of proteins.   H ere are some calories you need to use to gain weight. To gain weight, you can eat 300-500 calories at breakfast. Remember, you must consume 500 calories. What else to do? If you use 1500 calories to maintain your weight, use 2000 calories per day to gain weight. If you are overweight or want to add mus...
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