Oxygen rich foods
Today we are going to tell you about some Oxygen rich foods which are full of vitamins, iron and calcium. Those who balance the levels of oxygen in your body, provide you strength and maintain health - healthy, so include these foods in your diet from today, so that you remain healthy.
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| Oxygen rich foods |
Mango, lemon, watermelon, papaya and parsley are fruits that help keep our kidneys clean. These fruits rich in vitamins are also helpful in increasing the amount of oxygen in our blood. Watermelon contains a large amount of fiber. Apart from this, lycopene, beta carotene and vitamin C are also found in plenty in it.
Not only fresh air, these foods will also give you oxygen in huge quantities also.
What are Oxygen rich foods?
According to research by the Nobel-winning German doctor Otto Warburg, the amount of oxygen in the body can not cause cancer. He also said that 'no disease, even cancer, can survive in the alkaline environment'. Because of this the alkaline environment has been emphasized and alkaline is also present in many foods. These foods were also called oxygen-rich foods. Due to the habit of getting everything quickly in the running lifestyle, there is a glut of acidic foods in the market, so to keep the body healthy, the emphasis is on eating rich with oxygen. These oxygen-rich foods are readily available in the market. You can make your body healthy by eating them daily.Bellow are some list of oxygen rich foods which can be eaten to get better health:
1. Sprouted grains, apricots and sweet apples are rich in fiber. Many enzymes are found in them which balance the hormonal body of the body. If you want to increase the level of blood oxygen in your body, then start eating these oxygen rich fruits right now.
2. Avocado, raisins, celery, ripening, dates, ginger and carrots are all foods rich in antioxidants, which are beneficial for health.
3. Sweet grapes, pears, raisins and vegetable juices are all rich in vitamins A, B, C and antioxidants. By consuming these fruits, the blood flow in the body is good and the risk of heart diseases is also reduced.
4. Mango, papaya, parsley (parsley), lemon and watermelon all these foods are best for kidney cleaner. Lemon, watermelon and mango are all rich in vitamins and rich in oxygen.
5. Asparagus, seaweed, hyacinth all these foods reduce the acidic effect in our body. For example, water. and water are found in abundance in hyacinth. Asparaginic acid is found in high levels in asparagus, which is an amylo acid that is extremely beneficial for the nervous system.
6. Watermelon is a fiber rich fruit. In which lycopene, beta kerotin and vitamin C are also found. It is a delicious fruit, there is no lack of water in the body due to its consumption. Therefore, consume this fruit very well.
7. Organic gelatin is the natural substrate of gelatin. It contains high levels of calcium and iron.
It is a very high level fiber diet, which is easily digested by the body. It is a good diet that increases the amount of oxygen in our body.
Oxygen rich fruits:-
Oxygen rich fruitsYou will be surprised to know that along with the rich vitamins and minerals in fruits, they also contain alkalines, due to which some fruits work to give oxygen to your body. See their list here: -
Kiwi
Vitamin C is found in good amount in Kiwi. Because of this it increases the supply of oxygen in blood cells. |
| Oxygen rich foods |
Banana
Alkaline is found in good amounts in both ripe and raw bananas, as both are not acidic. Although it has a pH scale of 4.5 and 4.7, despite this it helps in increasing the oxygen level in the body.
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| Oxygen rich foods |
Lemon
Just like vitamin C gives energy to the body and protects it from diseases, similarly these foods like lemon also helps in increasing the oxygen level in the body.
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Papaya
You will be surprised to know that along with the rich vitamins and minerals in fruits, they also contain alkalines, due to which some fruits work to give oxygen to your body.
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| Oxygen rich foods |
Grapes contain a good amount of antioxidants, which work to reduce the free radicals cells present in the body as well as increase oxygen.
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Not only taste, mangoes also work to increase oxygen in the body, so in the mango season, definitely include them in your diet.
Watermelon contains a good amount of alkaline, due to which the pH level of the body also remains above 8. Let me tell you, to measure the pH level in everything, a scale of 0 to 14 has been kept. Foods that scale from 0 to 7 have lower pH levels, ie these foods are acidic, which reduces the amount of oxygen in the body. At the same time, alkaline is found in foods coming in the scale of 7 to 14, which means that these foods increase the amount of oxygen in the body.
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Oxygen rich vegetables
Alkaline is not only presents in fruits, but also in many vegetables. Include these vegetables in your diet daily, so that there is never a lack of oxygen in your body: -
Cucumber
Cucumbers have a good amount of water content and are not acidic at all. Because of this it
helps in increasing the good amount of oxygen in the body.
Garlic
Garlic contains a good amount of alkaline, as its pH value is above 8. For this reason, it is advisable to eat a garlic bud daily in the morning.
Brockley
This green cabbage contains many vitamins and antioxidants. Along with this, Brockley is also a very good source of giving oxygen content to the body. Along with Brockley, cabbage is also a good source of alkaline.
CarrotRoots vegetable or, say, all vegetables grown underground have a good amount of alkaline, which helps them to increase oxygen levels in the body, such as carrots, potatoes and sweet potatoes.
Sweet potato
Sweet potato contains plenty of minerals as well as potassium and magnesium. In addition, eating it also increases the oxygen level in the body.
Spinac
Not only spinach, but almost all leafy vegetables have a good amount of alkaline. Due to this, all these work to increase oxygen in the body. The spinach has a pH level between 5.1 and 5.7.
Cabbage
This leafy vegetable is not acidic, but all varieties of cabbage like broccoli and cauliflower, cabbage, cabbage, algae are alkaline in good friendship. At the same time, the pH value of cabbage is also between 5 and 7.
Almond
Not only almonds, but almost all the nuts like raisins, cashews, pistachios etc. all have better alkaline, so add these nuts in your diet regularly. Just take care that do not consume more than a handful of them at a time.
Sprouted seeds
Sprouted gram or lentils are very beneficial for health anyway. In addition, eating it also increases oxygen in the body, because sprouts contain a very good amount of chlorophyll, which is a great source of increasing oxygen in the body.
Green tea
The pH level of coffee is 5, whereas the pH level of green tea is higher than 7, so it contains better amount of alkaline.
Curd
The pH value of curd ranges between 4.4 and 4.8. Despite this, curd is not acidic, rather it relaxes the stomach. Along with this, it improves the oxygen level in the body.
.Flax seed
Alkaline is not only presents in fruits, but also in many vegetables. Include these vegetables in your diet daily, so that there is never a lack of oxygen in your body: -
Cucumber
Cucumbers have a good amount of water content and are not acidic at all. Because of this it
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| Oxygen rich foods |
Garlic
Garlic contains a good amount of alkaline, as its pH value is above 8. For this reason, it is advisable to eat a garlic bud daily in the morning.
Brockley
This green cabbage contains many vitamins and antioxidants. Along with this, Brockley is also a very good source of giving oxygen content to the body. Along with Brockley, cabbage is also a good source of alkaline.
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| Oxygen rich foods |
Sweet potato
Sweet potato contains plenty of minerals as well as potassium and magnesium. In addition, eating it also increases the oxygen level in the body.
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| Oxygen rich foods |
Spinac
Not only spinach, but almost all leafy vegetables have a good amount of alkaline. Due to this, all these work to increase oxygen in the body. The spinach has a pH level between 5.1 and 5.7.
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| Oxygen rich foods |
This leafy vegetable is not acidic, but all varieties of cabbage like broccoli and cauliflower, cabbage, cabbage, algae are alkaline in good friendship. At the same time, the pH value of cabbage is also between 5 and 7.
Other sources of Oxygen rich foods:
Apart from these fruits and vegetables, you can get oxygen from many other foods, see the list here: -Almond
Not only almonds, but almost all the nuts like raisins, cashews, pistachios etc. all have better alkaline, so add these nuts in your diet regularly. Just take care that do not consume more than a handful of them at a time.
Sprouted seeds
Sprouted gram or lentils are very beneficial for health anyway. In addition, eating it also increases oxygen in the body, because sprouts contain a very good amount of chlorophyll, which is a great source of increasing oxygen in the body.
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| Oxygen rich foods |
The pH level of coffee is 5, whereas the pH level of green tea is higher than 7, so it contains better amount of alkaline.
Curd
The pH value of curd ranges between 4.4 and 4.8. Despite this, curd is not acidic, rather it relaxes the stomach. Along with this, it improves the oxygen level in the body.
.Flax seed
Flax seeds contain a good amount of omega 3 and fatty acids. In addition, it also contains plenty of fiber. It also helps in improving the oxygen level in the body.
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Benefits of Oxygen rich foods:
Oxygen rich foods increase the oxygen level in your body. Apart from this, there are many other benefits of oxygen-rich food, such as: -
1. Oxygen-rich food protects the body from cancer. According to Noble laureate Doctor Warburg, cancer cells are anaerobic (can survive without oxygen) and die at high oxygen levels.
2. You must have noticed in the above oxygen-rich food list that they do not contain any fat-enhancing food, which means that eating these types does not increase your obesity.
3. By eating oxygen, the pH level in the body remains in its correct ratio i.e. between 7:35 to 7:45. There is a risk of many diseases such as a decline in pH level, such as poor vaginal health.
Oxygen rich foods increase the oxygen level in your body. Apart from this, there are many other benefits of oxygen-rich food, such as: -
1. Oxygen-rich food protects the body from cancer. According to Noble laureate Doctor Warburg, cancer cells are anaerobic (can survive without oxygen) and die at high oxygen levels.
2. You must have noticed in the above oxygen-rich food list that they do not contain any fat-enhancing food, which means that eating these types does not increase your obesity.
3. By eating oxygen, the pH level in the body remains in its correct ratio i.e. between 7:35 to 7:45. There is a risk of many diseases such as a decline in pH level, such as poor vaginal health.
4. Energy is maintained in the body by eating oxygen rich food. There is no fatigue, no depression, pain in the muscles is reduced, frequent fflatulence does not occur, that is, the diseases related to the stomach also stay away.
5. Pimples and acne remain on the face due to lack of oxygen in food. If you eat oxygen rich food, then your face keeps on feeding.
5 FAQ related to Oxygen rich foods
1. Question - How can I increase the amount of oxygen in my body?
Answer - As it is being told about oxygen rich food here, first of all you include them in your diet. Apart from this, drink more water to increase the amount of oxygen in the body. Do the exercise. Reduce sodium-rich food. Plant trees and keep distance from polluting places. With all these methods you can increase the oxygen level in your body.
2. Question - What are the sorces of Oxygen rich food?
Answer - Seasonal fruits and vegetables are the biggest source of oxygen rich food. Whichever season, whatever fruit or vegetable comes in the market, definitely include it in your diet. With this, you will not only get oxygen, but also all other vitamins and proteins, so eat seasonal vegetables and fruits.
3. Question - Is oxygen helpful in increasing hemoglobin?
Answer - Hemoglobin is found in the red cells of blood present in the body. These red cells act as oxygen in the body. At the same time, almost all oxygen-rich foods such as iron-rich foods, vitamin C, spinach and nuts increase red blood cells in the body. Oxygen-rich food also increases hemoglobin.
4.Question - What are the symptoms of not taking oxygen rich food?
Answer - Increasing diseases and obesity in the body include symptoms of not taking oxygen-rich food, because oxygen-rich food keeps you away from diseases, maintains pH level and keeps the body away from seasonal allergies, so include them in your diet.
Answer - As it is being told about oxygen rich food here, first of all you include them in your diet. Apart from this, drink more water to increase the amount of oxygen in the body. Do the exercise. Reduce sodium-rich food. Plant trees and keep distance from polluting places. With all these methods you can increase the oxygen level in your body.
2. Question - What are the sorces of Oxygen rich food?
Answer - Seasonal fruits and vegetables are the biggest source of oxygen rich food. Whichever season, whatever fruit or vegetable comes in the market, definitely include it in your diet. With this, you will not only get oxygen, but also all other vitamins and proteins, so eat seasonal vegetables and fruits.
3. Question - Is oxygen helpful in increasing hemoglobin?
Answer - Hemoglobin is found in the red cells of blood present in the body. These red cells act as oxygen in the body. At the same time, almost all oxygen-rich foods such as iron-rich foods, vitamin C, spinach and nuts increase red blood cells in the body. Oxygen-rich food also increases hemoglobin.
4.Question - What are the symptoms of not taking oxygen rich food?
Answer - Increasing diseases and obesity in the body include symptoms of not taking oxygen-rich food, because oxygen-rich food keeps you away from diseases, maintains pH level and keeps the body away from seasonal allergies, so include them in your diet.
5. Question - Does oxygen rich foods also provide oxygen to the brain?
Answer - If the mind is not a separate part of the body, then whatever food or food will benefit the body, it will also benefit the mind. No oxygen-rich food that prevents the brain from getting oxygen.
Conclusion
Add Oxygen in your diet.
In oxygen-rich food, you have seen that there are almost all the vegetables and fruits that you can easily include in your diet. All these vegetables and fruits are available at stores around your home or even online. The best way to include them in your diet is to eat them as a salad or to make a routine that you should eat any fruit full of oxygen in the morning or evening. Also, the easiest way to include oxygen-rich food in the diet is to stop eating junk foods or acidic foods and eat healthy food every day.
In oxygen-rich food, you have seen that there are almost all the vegetables and fruits that you can easily include in your diet. All these vegetables and fruits are available at stores around your home or even online. The best way to include them in your diet is to eat them as a salad or to make a routine that you should eat any fruit full of oxygen in the morning or evening. Also, the easiest way to include oxygen-rich food in the diet is to stop eating junk foods or acidic foods and eat healthy food every day.
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