Is it safe to have an egg as breakfast nowadays or not?
There is a doubt in everybody's mind that "Is it safe to have egg as breakfast nowadays or not?" It is fully safe nowadays, there is no harm to take it in breakfast.
Breakfast intensifies metabolism which helps in reducing more calories throughout the day. Typically, breakfast should include various foods such as grains, protein, low-fat dairy products, fruits, and vegetables.
The egg is a readily available healthy breakfast:
Eggs are also at the top of the healthy breakfast list. Because the egg is full of nutrients. Apart from high-quality protein, vitamin B12 and vitamin D in eggs, antioxidants are also found. You can cook it by boiling eggs, making an omelette or making bhurji.
Studies have shown that eating eggs at breakfast makes one feel calories and does not feel hungry again, which causes us to eat fewer in the next meal. The use of eggs helps maintain blood sugar levels and insulin levels.
How an egg is good /bad for health,
We have all heard since childhood - be it Sunday or Monday, eat eggs everyday!
And, if it is a matter of eating the most perfect, then surely the race would have beaten the egg.
Associate Professor of Nutrition Sciences at the University of Connecticut, USA, Christopher Blesso says, "Eggs are something that has all the ingredients necessary for an organism to flourish." So, it is obvious that it is more nutritious in it.
Eating eggs among other things gives your body more vitamins. By adding eggs to the salad, we get more vitamin E.
However, there has been a controversy among experts about eating eggs for many decades. Because there is high cholesterol in eggs.
Some people associate an egg with heart disease. Egg yolk contains 185 milligrams of cholesterol, But as per the fixed US standard human requires 300 milligrams of cholesterol per day.
So, what does this mean, isn't egg an ideal food? Do we get less and more harm by eating eggs? Eating one egg a day helps prevent diseases. 'Sunday or Monday, eat eggs every day'. You must have heard this line often. Many people have also told you about the benefits and disadvantages of eating eggs.
But do you know how many eggs should be eaten in a day for good health and what is the right way to cook them?
A study conducted in China on about 1 million people suggests that eating one egg a day can reduce the risk of heart diseases.
Experts recommend eating eggs for good health. But they also say that eating more eggs can be harmful.
How many eggs to eat?
Most doctors recommend including eggs in your food because eggs are rich in nutrients. They contain nutrients such as lutein and zeaxanthin in addition to vitamins A, D, B and B12. These elements are very beneficial for the eyes.
Dietician Dr Frankie Phillips of Britain says, "One or two eggs can be eaten in a day."
They say that there is no fear even in eating more eggs. But it should be kept in mind that if any food is eaten too much, then we will not get the nutrients of those other mines which we are unable to eat.
That's why dieticians often insist on taking a balanced diet.
"Eggs are a good source of protein, but we should also keep in mind that we take a lot of protein in the food beforehand. Two or three times more protein than needed can affect the kidney."
When evidence of cholesterol in eggs was found, the British Heart Foundation in 2007 advised eating only three eggs a week.
Cholesterol
According to the recent advice of the National Health Service, "Although there is some cholesterol in the eggs, its quantity is less than the cholesterol in our blood from saturated fat."
In other words, cholesterol is not a big problem for eggs. Cholesterol made from saturated fat is a big problem. According to Heart UK, an egg contains about 4.6 grams, ie one teaspoon of fat. But only a quarter of it is saturated. That is to say, eggs do not affect our body's cholesterol level much.
Yes, if butter or cream is mixed in that egg then the matter becomes something else.
Salmonella Bacteria
Former UK health minister Edwina Kuri said in December 1988 that most eggs produced in Britain contain Salmonella bacteria.
This bacteria is said to be dangerous for health. Therefore his statement stirred up Britain.
After which Edwina had to resign from her post.
However, there was some problem with salmonella in eggs at that time. By 1990, the producers of eggs had started a vaccination program.
Now thirty years later, Britain's eggs are the safest in the world - at least in the case of salmonella.
Most eggs found in the market now have a Lion Mark, which indicates that the hen that laid the egg was injected to avoid salmonella.
Only last year eggs with lion mark were declared safe for pregnant women and children.
Experts say that now the risk of dangerous bacteria in eggs is very less. "So there is nothing to fear."
How to cook eggs?
As far as cooking eggs is concerned, it should be made in a very simple manner or eaten in boiled form.
Most dieticians recommend that eggs should not be fried, as this increases the amount of fat and cholesterol in it.
Raw and lightly cooked eggs, such as mayonnaise and ice cream, are perfect. Because in Britain they have lion mark and it is also confirmed that those eggs are of chicken.
If you still have a fear of food poisoning, then you can cook the egg completely and eat it.
How to store eggs?
Never buy broken or cracked eggs. Because in such a situation there is a risk of them going to soil or bacteria.
BBC Good Food recommends that eggs should be stored in the refrigerator.
The white portion of the eggs can be stored in the refrigerator for three weeks, while the yellow part can be kept for three days.
Both should be covered with cling film. Both can be frozen and kept for two months.
Many people will also know the trick to check whether the egg is fresh or not. Take a bowl of cold water. Add eggs to it. If the egg sinks then it is fresh. If it doesn't sink then it is less fresh.
They remain true for 28 days from the day of laying hen's eggs.
Along with this, it is important to clean the place where eggs are being made.
Allergies to eggs?
Many people are also allergic to eggs. Children under the age of five years have more complaints.
Some symptoms of allergy to eggs:
Redness and swelling around the mouth
stomach ache
Vomiting
Diarrhoea
But there is no evidence that this reaction proves to be fatal. But if you are allergic, always consult a doctor.
Finally, Dr Phillips says, "He who has no such allergies. He can eat eggs in any form, but it is important to keep in mind how the eggs are made."
You have these amazing benefits by eating just one egg for breakfast every day:
Many people like to eat egg for breakfast in the morning. It gives you protein. Many people believe that it causes heart damage. But actually there is nothing like this.
Let me tell you that eggs may contain many nutrients. A large egg contains about 70 calories. This keeps your blood sugar level stable. Being rich in iron gives you all the essential amino acids.
Your stomach is full-
It contains protein and fat, due to which your energy level remains for a long time and your stomach is also full.
Helpful in weight loss-
This keeps your stomach full for a long time and you do not feel very hungry, due to which you are saved from eating straight things. Obviously, when you will not eat some vomit-less things, there are less chances of gaining weight.
Right for the brain
Eggs contain an essential nutrient called colin, which aids in brain development. Therefore eggs are also known as brain food. Studies have proven that the lack of choline can cause neurological disorders and impair thinking and understanding.
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| Human brain |
Relieve stress and anxiety-
It contains 9 different amino acids that promote mental health and regulate the release of serotonin, a neurotransmitter responsible for good mood, rest. Lack of these amino acids can affect your mental health.
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| Stress |
Regulates cholesterol level -
An egg contains 200 milligrams of cholesterol and is an essential quantity for the body. The cholesterol in eggs is considered to be good cholesterol. It can help reduce bad cholesterol in the body and increase the level of good cholesterol.
Protects Your Eyes-
Eggs contain two antioxidants, lutein and zeaxanthin which can protect your eyes from UV exposure related damage. These antioxidants help prepare your retina, reducing the risk of developing cataract in old age.
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| Eye |
Your skin and hair-
Vitamins B-complex are essential for healthy hair,skin, eyes and liver. Eggs contain a B-complex vitamin called biotin. This vitamin helps your body metabolize fat and carbohydrates for energy. Additionally, biotin can improve your hair, nails and skin.
Strengthens bones and teeth-
Eggs are one of the few natural sources of vitamin D in addition to sun rays, which is important for the health and strength of bones and teeth. Vitamin D also affects calcium absorption, which is essential for metabolism, digestion, and cardiovascular health.
Reduces the risk of cancer -
Colin, the same micronitis that helps in the functioning of your liver, women can reduce the risk of breast cancer. Remember that colin is found in the egg yolk and does not occur in the white part of the egg.
Benefits during pregnancy
During pregnancy whatever food eaten by a woman it effects on her health as well as it also has the same effect on her coming baby.
Normally it is seen that women are optenly confused about many foods which she should eat in her breakfast diet and which should not. One such food item is egg, which is considered very healthy, but there is a confusion about whether to eat it or not during pregnancy. But eating an egg can be extremely beneficial for any pregnant woman, provided it is consumed in limited quantities. So let's know about some of the best benefits of eating eggs during pregnancy -
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