9 Awesome HEALTHIEST BREAKFAST Foods You Will Love

  Fiber Rich Food      Fiber rich food is connsidered very useful for the body. Fiber is very important for the stomach and for cleaning the intestines also.  Fiber Rich Food   In today's time, it is becoming a problem for everyone to keep their body healthy for a long time. Diabetes, B. P., Cholesterol, joint pain and abdominal discomfort begin to take birth as soon as you reach 30 years of age. If you remain conscious of your health from the beginning, then you can stay away from these diseases for a long time. For that  reason you need to add some Fiber rich food everyday in your daily breakfast or meal.  What is fiber    Fiber  is a food substance derived from plants that the enzymes present in the human body cannot digest. The fiber  adopted by us absorbs the moisture from the body and carries out the waste materials from the body. If you consume more than 30 grams of fiber in a day, then drink more water. Fiber also works in digesting the food taken by us. Constipation, hemo

BREAKFAST IN PREGNANCY  Women should have a proper breakfast in pregnancy so that mother and baby Will stay healthy. The first meal of the day i.e. breakfast is very important for both mother and child in pregnancy.       Start your day with a diet that contains both vitamins and minerals so that you can stay healthy. This will keep your stomach full and you will also have energy. Through this post, I am going to describe what you should eat in your breakfast during pregnancy. BREAKFAST IN PREGNANCY         What to eat at breakfast In the morning breakfast, you should include such things that you want to eat and which are also healthy.  Should be Rich in protein  A daily diet should contain at least 75 grams of protein throughout the day because your baby needs amino acids to become strong. You can take Greek yoghurt, cottage cheese, tofu, eggs, peanuts, butter, omelette with Swiss and cheddar cheese or dairy products. BREAKFAST IN PREGNANCY  Contain