9 Awesome HEALTHIEST BREAKFAST Foods You Will Love

Vitamin D rich foods    Vitamin D rich foods are very important for the health of our body. We can complete the daily delivery of vitamin D by adding a few things to our diet. By the way, the body gets enough vitamin D from the sun, but sometimes it may not be possible to get sunlight. In such a case, taking a diet containing vitamin D is very important. Weak bones and muscles indicate Vitamin D. deficiency Let me tell you that Vitamin D deficiency can cause many serious illnesses like Asthma in children, Decreased vision in older people, Glucose intolerance etc. If we always incorporate other things into foods rich in vitamin D, then not only will our body be healthy but our fitness too weak. To maintain vitamin D levels, we can include the following Vitamin D rich foods in our diet:    Vitamin D rich foods  What are Vitamin D and its role in your body? Vitamin D is an element that helps in the absorption of calcium in the body. Calcium has been considered extremely

Oxygen rich foods  Today we are going to tell you about some Oxygen rich foods which are full of vitamins, iron and calcium. Those who balance the levels of oxygen in your body, provide you strength and maintain health - healthy, so include these foods in your diet from today, so that you remain healthy. Oxygen rich foods  Mango, lemon, watermelon, papaya and parsley are fruits that help keep our kidneys clean. These fruits rich in vitamins are also helpful in increasing the amount of oxygen in our blood. Watermelon contains a large amount of fiber. Apart from this, lycopene, beta carotene and vitamin C are also found in plenty in it.   Not only fresh air, these foods will also give you oxygen in huge quantities also.  What are Oxygen rich foods? According to research by the Nobel-winning German doctor Otto Warburg, the amount of oxygen in the body can not cause cancer. He also said that 'no disease, even cancer, can survive in the alkaline environment'.

   Foods For Lowering Cholesterol  In today's times, no one is unaware of the term bad- cholesterol. Bad cholesterol means -LDL ie low density lipoproteins.  It is a sticky substance found in a person's heart, due to which  there is a risk of heart-related diseases due to excess. According to the American Heart Association, nowadays nearly one in 3 youth in almost all  countries around the world are suffering from LDL cholesterol. If we change our daily routine and  get the right Foods, then it is not difficult to get rid of this disease.  List of 15  foods for Lowering Cholesterol is given below - 1 .Oats: The inositol derived from oats regulates the level of fat in the blood and does not allow them to rise. It also lowers body fat. Oats containing calcium, potassium, magnesium and vitamin B  is highly beneficial for your nervous system and helps keep you healthy. Eating oats for breakfast in the morning is a good start to a healthy day. T akin